Ways To Calm Yourself Down

As a highly sensitive person (as defined by Elaine Aron in her bestseller The Highly Sensitive Person), I’m easily overwhelmed or over-aroused. As such, I am always looking for ways to calm down. Here are some techniques I have compiled over the years. Some of them I picked up in Aron’s book, some as part of the mindfulness-based stress […]

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Remdesivir study finally published, and an expert in critical care medicine gives us his verdict

The results of the ACTT-1 trial, which looked at the effectiveness of remdesivir as a treatment for COVID-19, have finally been published. So far the only drug that has been shown to reduce deaths from the disease has been dexamethasone, a steroid that suppresses the immune system through its anti-inflammatory effects. Steroids have a secondary […]

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